How to Create a Modern Home Spa with Essential Oils

You do not need an expensive spa membership to have a proper spa experience. You need hot water, 30 minutes, and the right essential oils.

The Setup

Start with your bathroom. Warm the room - run the shower on hot for a few minutes before you begin, or use an infrared lamp. Dim the lights. Put your phone in another room.

The Bath Protocol

Fill the bath with warm (not hot) water. First dissolve 4-6 drops of your chosen oil in a tablespoon of carrier oil or a proper bath solubilizer, then add to the water. Important: salt and milk do NOT disperse essential oils - undiluted drops float on the surface and can irritate the skin, so a carrier or solubilizer is essential.

Best Oil Combinations

• Deep Relaxation: Lavender + Clary Sage + Chamomile
• Uplifting: Orange + Bergamot + Lemon
• Muscle Recovery: Eucalyptus + Rosemary + Peppermint
• Romantic: Rose + Jasmine + Neroli
• Grounding: Cedarwood + Frankincense + Vetiver

The Diffuser

While in the bath, run a diffuser with a complementary oil in the room. Keep the combination simple - one or two oils maximum when combining diffuser and bath.

After the Bath

Pat dry gently, then apply a light carrier oil (Jojoba or Almond) with a few drops of Lavender or Rose. Your skin will absorb it quickly after the bath when pores are open.